Choline is an essential vitamin-like nutrient similar to the Vitamin B complex family that plays significant roles in the health of the body and is needed to produce an important neurotransmitter, Acetylcholine which is involved in the formation of memory, learning capacity, attention and logical reasoning. Here are the top choline sources to consider.
CDP Choline (Citicoline) is a naturally occurring, powerful choline source known to enhance memory, improve cognitive functions and promote general brain health. Considered a safe brain supplement, it is used both on its own and in many Nootropic stacks, especially with Racetams. Type: Cholinergic Supplement Used For: Memory Enhancement, Mental Clarity, Focus, Brain Health, Mental Energy, Age-Related Memory Loss, Stroke, Glaucoma, ADHD, Alzheimer's Disease, Dementia Half-Life: 55hrs-70hrs Typical Dosage: 250 mg-750 [...]