Nootropic herbal sleep aids? A lack of quality sleep and insomnia can negatively affect many mental functions such as focus, memory, processing . More and more people are searching for natural solutions to help them fall asleep and stay asleep. Here are the best herbal based supplements to consider.
The Lemon Balm herb was used for millenniums to treat sores and flesh wounds, today this herb is popularly used for its believed powerful and positive effects on relieving stress and balancing moods. Type: Herbal Supplement Used For: Stress Relief, Anxiety, Insomnia, Restlessness, Headaches, Toothaches, Cramps, High Blood Pressure, ADHD, Graves disease, Alzheimer's disease Typical Dosage: 300 mg-600 mg extract per day Some Possible Drug Interactions: Anti-Diabetes [...]