There are several Nootropic supplements that are highly touted to help with symptoms of anxiety, racing thoughts, high stress and mental fatigue. Learn about the top brain supplements many people consider as effective tools for anxiety that may additionally help with your quality of sleep, enhance mood, mental clarity and focus that often go hand in hand.
Inositol Supplement Effects, Uses, Safety and Dosage
Inositol is a nutrient, also available in supplement form, that plays a crucial role in facilitating communication between brain cells via all major neurotransmitters and believed to have several benefits related to mood and more. Type: Nutrient Supplement/Mood Used For: Panic Disorder, Anxiety, Insomnia, Depression, Obsessive-Compulsive Disorder (OCD), ADHD, Alzheimer's disease, PTSD (Post-traumatic stress disorder), PCOS (Polycystic ovary syndrome), Promoting Hair Growth Typical Dosage: 500 mg- 4 grams [...]