Nootropic sleep aids may help many people address a problem that is thought to plague almost a third of the adult population. Insomnia and low quality of sleep can not only raise the risk for many health issues but can affect cognition, memory, mood, focus, clarity of thoughts and alertness, hindering productivity. Learn about the supplements that may help you get a good nights sleep.

  • L-Theanine

Natural L-Theanine Benefits for Relaxation, Anxiety and Focus

L-Theanine is a natural amino acid found mostly in green tea leaves and is considered an excellent supplement to help induce feelings of calmness and relaxation without sedation. Type: Amino Acid Used For: Mood, Focus, Attention, Relaxation, Anxiety, Stress, Depression, Quality of Sleep, Cognitive Performance Half-Life: 2.5 hrs-4hrs Typical Dosage: 100 mg-250 mg per day Possible Drug Interactions: Anti-Hypertensive or Stimulant Drugs Supplement Interactions: May interact with herbs [...]

  • GABA Supplements For Mood, Sleep and Anxiety

GABA Supplements: Benefits for Mood, Insomnia and Anxiety

GABA acts as the principal inhibitory neurotransmitter in the brain, naturally involved in reducing activity in the neurons that lead to anxiety, stress, poor mood and insomnia. Type: Gabaergic Supplement Used For: Anxiety, Enhancing Mood, Depression, Stress Relief, Sleep, ADHD, Focus, Pain, Promoting Lean Muscle Growth, Burning Fat, Premenstrual Syndrome (PMS) Typical Dosage: 250 mg-1000 mg per day Some Possible Drug Interactions: Anti-Hypertensive Drugs Supplement Interactions: May interact [...]

  • 5HTP Supplement to Improve Depression, Anxiety & Sleep

Top 5-HTP Supplement Benefits, Uses, Safety & Dosage Review

5-HTP (5-Hydroxytryptophan) is an amino acid naturally produced in the body and a direct precursor to Serotonin often referred to as "the happy molecule" involved in regulating mood, sleep, appetite, sexual desire and linked to depression when levels are low. Type: Serotonergic Supplement Used For: Depression, Anxiety, Mood Enhancement, Migraines, Sleep Disorders, Insomnia, PMS, PMDD, ADHD, Obesity, Fibromyalgia Typical Dosage: 50 mg-300 mg per day Drug [...]

  • Melatonin Supplement As a Sleep Aid & Antioxidant

Melatonin Supplement Review for Problems Sleeping

Melatonin supplements are most commonly used as a sleep aid and to help adjust the body’s internal clock. Type: Sleep Supplement Used For: Insomnia, Jet Lag, Sleep Disorders, Shift Work Disorder, Chronic Fatigue Syndrome (CFS), Anti-Aging, Restless Leg Syndrome, Disturbed Sleep-Wake Cycles, Mood, Migraines, ADHD, Alzheimer's disease, Dementia, Fibromyalgia, Seasonal Depression Typical Dosage: 0.5 mg-5 mg per day Drug Interactions: Anticoagulant Drugs & Supplements, Hypotensive Drugs [...]

2019-02-08T15:15:05-05:00Categories: Sleep Aids|Tags: , |
  • Phenibut supplement for anti-anxiety effects and REM sleep

Phenibut Benefits, Effects, Usage For Anxiety and Sleep

Phenibut is a modified version of GABA and is most commonly used to improve sleeping patterns, reduce anxiety and support mental performance. Type: Gabaergic Compound/Mood Supplement Used For: Mood Enhancement, Relaxation, Stress, Anxiety, Social Anxiety, Sleep, Depression, Attention, Focus, Cognition Half-Life: 5.3 hrs (Biological) Typical Dosage: 250 mg-1,000 mg per day Some Possible Drug Interactions: Do Not Combine with Alcohol, Sedatives, Gabaergic Drugs What is Phenibut? Benefits [...]

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