Nootropic sleep aids may help many people address a problem that is thought to plague almost a third of the adult population. Insomnia and low quality of sleep can not only raise the risk for many health issues but can affect cognition, memory, mood, focus, clarity of thoughts and alertness, hindering productivity. Learn about the supplements that may help you get a good nights sleep.
L-Theanine is a natural amino acid found mostly in green tea leaves and is considered an excellent supplement to help induce feelings of calmness and relaxation without sedation. Type: Amino Acid Used For: Mood, Focus, Attention, Relaxation, Anxiety, Stress, Depression, Quality of Sleep, Cognitive Performance Half-Life: 2.5 hrs-4hrs Typical Dosage: 100 mg-250 mg per day Possible Drug Interactions: Anti-Hypertensive or Stimulant Drugs Supplement Interactions: May interact with herbs [...]