Many Nootropics are considered to be very useful in helping the body and brain cope with the negative effects of high stress. This is not only important for our physical health and mood but several mental functions such as memory, processing information, and concentration which can all be hindered by excessive stress. Learn more about the top stress-busting Nootropic supplements to consider.

  • L-Tryptophan Supplement For Stress & Anxiety

Using L-Tryptophan to Increase Serotonin Levels for Mood, Sleep & More

Tryptophan is an essential amino acid the body does not produce on its own. It is the main precursor to Serotonin, a chemical and neurotransmitter believed to help regulate sleep, mood, social behavior and cognition. Type: Amino Acid/Mood Supplement Used For: Mood Enhancement, Anxiety, Insomnia, Depression, Focus, ADHD, Premenstrual Syndrome (PMS), PMDD, Sleep Apnea, Sleep Disorders, Athletic Performance, Quitting Smoking in conjunction with treatment Typical Dosage: 500 mg [...]

Rhodiola Rosea Supplement Benefits For Fatigue, Stress and Cognition

Rhodiola Rosea is an herbal Nootropic supplement that battles fatigue boosts mental capacity and helps the body fight against the adverse effects of stress. Type: Adaptogen/Natural Supplement Used For: Energy, Stress, Anxiety, Depression, Mood Enhancement, Cognitive Function, Stamina, Athletic Performance, Strength, Sexual Function Typical Dosage: 50 mg – 600 mg per day Possible Drug Interactions: Anti-diabetes drugs, Anti-hypertensive drugs, Cytochrome P450 3A4, Escitalopram, Immunosuppressants, P-Glycoprotein substrates, [...]

  • Lemon Supplement Uses & Benefits

How to Use Lemon Balm (Melissa Officinalis) For Stress and Anxiety Relief

The Lemon Balm herb was used for millenniums to treat sores and flesh wounds, today this herb is popularly used for its believed powerful and positive effects on  relieving stress and balancing moods. Type: Herbal Supplement Used For: Stress Relief, Anxiety, Insomnia, Restlessness, Headaches, Toothaches, Cramps, High Blood Pressure, ADHD, Graves disease, Alzheimer's disease Typical Dosage: 300 mg-600 mg extract per day Some Possible Drug Interactions: Anti-Diabetes [...]

  • L-Tyrosine Supplement for Stress relief & Motivation

L-Tyrosine Benefits for Mood and Mental Performance Under Stress

L-Tyrosine is an amino acid used by the cells in the body to make proteins and in the production of several neurochemicals that support mental performance and mood. Considered an impressive supplement, especially when under high stress, it is commonly used on its own or in Nootropic stacks. Type: Amino Acid/Natural Used For: Focus, Motivation, Mental Clarity, Mood, Stress, Energy, Alertness, Chronic Fatigue Syndrome, Physical [...]

  • Ashwagandha For Natural Stress Relief & Enhanced Mood

Ashwagandha Supplement Benefits for Stress, Anxiety and Mood

Ashwagandha (Withania Somnifera) is one of the oldest known medicinal herbs. Dating back over 3,000 years in ancient Ayurvedic medicine as a tonic and revitalizer, today it is a popularly used herbal supplement believed to be an effective tool to manage stress. Type: Adaptogen/Natural Nootropic Used For: Mood Enhancement, Stress Relief, Anxiety, Depression, Insomnia, Cognitive Function, Focus, Anti-Aging, Arthritis, Inflammation, Infertility, Aphrodisiac Typical Dosage: 250 mg-1,300 [...]

  • Valerian Root: Herbal Sedative for Sleep & Anxiety

Valerian Root: Herbal Sedative for Sleep & Anxiety

Valerian Root is one of the most popularly used herbal supplements, most noted for inducing mild tranquilizing effects, it is commonly used as a sleep aid and to promote relaxation and stress relief. Type: Herbal Supplement Used For: Mood Enhancement, Stress Relief, Anxiety, Relaxation, Alertness, Focus, Depression, Insomnia, Chronic Fatigue Syndrome, Migraines, Premenstrual Cramps Typical Dosage: 300 mg-900 mg per day Some Possible Drug Interactions: Xanax, Alcohol, [...]

Phosphatidylserine: Benefits of Blocking Cortisol, Stress Hormone

Phosphatidylserine has gained a lot of interest, believed to be one of the most effective cortisol (stress hormone) blockers available that may lead to improvements in memory and cognitive functions and additionally supporting the brain. Type: Brain Support Supplement/Mood Used For: Cognitive Function, Alertness, Attention, Memory, Mood, Anxiety, Depression, ADHD, Insomnia, Alzheimer's Disease, Dementia  Typical Dosage: 100 mg-300 mg per day Some Possible Drug Interactions: Certain Anti-Cholinergics (Atropine, Scopolamine), Antihistamines, [...]

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