Enhancing memory function is one of the most common reasons for the high interest in Nootropic supplements and having a good memory whether you are an older individual or younger has become more important than ever.
Our brain is constantly bombarded on a daily basis with information and things we need to remember passwords, conversations, pin numbers, ideas, the material we just read, names while more people struggle with memory issues than ever before.
Memory contributes to how we recall what we have learned, what we use to reflect upon ideas and events, what we call upon to solve problems and is hugely important in our daily efficiency and capacity for both personal and professional tasks.
It is essentially what is going on in your brain right now, disregarding what you are reading, or storing it into short-term or long-term memory.
While problems with memory can range from small inconveniences such as where we last put something to much more serious problems that affect our entire quality of life, it can become extremely frustrating and in some cases time consuming when we call upon our own memory and it doesn’t seem to respond as we would expect.
There are many Nootropics that can be powerful memory boosters, contributing to positive impacts on encoding, storage, and retrieval, the three main processes involved in human memory.
Although memory is a highly complex and imperfect information processor that is affected by many factors, the main concept behind enhancing memory is that of synaptic plasticity, a change that occurs at the synapses where neurons communicate, enhancing the ability for neurons and brain cells to form new connections or hold onto the ones that already existed.
The chief ways to increase synaptic plasticity is by boosting the levels of an important neurotransmitter Acetylcholine, raising the level of Glutamate or by increasing blood flow and circulation to and within the brain which is all associated with vastly enhancing memory and mental performance.
While there are many to choose from when looking to boost memory performance, here are some we consider to be the best Nootropics for enhancing memory, their summaries and links to more extensive information, safety profiles and dosage guidelines.
Top Nootropics For Enhancing Memory
Type: Natural Nootropic
Used For: Memory Enhancement, Brain Health, Cognitive Function, Learning Capacity, Focus, Alertness, Improving Cerebral Circulation, Age-Related Cognitive Decline and more.
Vinpocetine Supplement Summary
Vinpocetine is a semi-synthetic derivative of the Periwinkle plant (Vinca Minor) and is widely recognized for boosting cognition, reaction time and especially enhancing memory where this Nootropic supplement is prescribed in parts of Europe in the treatment for memory disorders.
The Nootropic capabilities of Vinpocetine are thought to be primarily due to its proven effectiveness as a cerebral vasodilator, improving blood flow and circulation specifically to and within the brain.
Blood carries oxygen and when oxygen flow is increased, the brain gets more nutrients which produce energy. This also increases the efficiency and health of the brain which in turn can result in heightened concentration capacity, a longer attention span, a better ability to focus and less “brain fog”.
Vinpocetine is also thought to stimulate the release of key chemical messengers in the brain that are involved in mood, memory and other cognitive processes and may also even encourage a feeling of a sense of well being.
2. Huperzine A
Type: Acetylcholinesterase Inhibitor/Natural Nootropic
Used For: Memory, Learning, Focus, Age-Related Memory Impairment, Alertness, Mental Clarity and more.
Huperzine A Supplement Summary
Huperzine A is regarded as one of the top Nootropic supplements for brain function. Made from a naturally occurring alkaloid found in the extract of the Chinese club moss Huperzia serrata, it is a potent ancient Chinese remedy that is used for its ability to enhance memory and cognitive abilities while acting as a neuroprotectant.
This Nootropic supplement is known as an acetylcholinesterase inhibitor, preventing this enzyme from breaking down Acetylcholine (ACh) in the synaptic cleft, in turn, increasing the available amount of this neurotransmitter.
Acetylcholine plays a critical part in several basic mental functions such as memory formation, logical reasoning and focus. It also prompts the healthy growth of synapses throughout the brain which helps facilitate the actions of other chemical messengers.
Type: Adaptogen/Natural Nootropic
Used For: Memory Enhancement, Focus, Learning, Anxiety, Stress Relief, Mental Performance, Mental Clarity, ADHD, Sexual Function
Bacopa Monnieri Supplement Summary
Bacopa Monnieri (also known as Brahmi) is one of the most highly regarded herbal Nootropics available with proven effects on enhancing memory, cognitive ability and brain health.
Its Nootropic and anxiolytic effects (reducing anxiety) are mostly due to its ability to promote enhanced communication between neurons and modulate the release of certain important neurotransmitters.
The main ingredients in Bacopa Monnieri extracts are hersaponin and bacosides which are believed to increase neuronal activity, support activity of neurotransmitters and heighten the resistance to mental stress.
Some clinical research has shown that taking Bacopa extract daily for 12 weeks enhances verbal learning, information processing and several facets of memory.
4. Alpha GPC
Type: Cholinergic Supplement
Used For: Memory, Focus, Reasoning, Learning Capacity, Attention, Mental Energy, Mood, Brain Health, Lucid dreaming and more.
Alpha GPC Supplement Summary
Alpha GPC is a natural high-quality choline compound known as a potent memory booster. This supplement is also a popular addition to many Nootropic stacks.
Choline is a vitamin-like nutrient and a type of phospholipid that makes up cell membranes, chiefly in brain neurons. This is the outer protective layer letting substances in or keeping them out, playing a role in their protection and the maintenance of good brain health.
It is also needed for the synthesis of an important neurotransmitter Acetylcholine which plays a crucial role in the development and formation of memory and highly involved in many cognitive processes such as learning, reasoning and attention.
While we get Choline from consuming certain foods, it is believed that a high percentage of adults are deficient in this essential nutrient making supplementation an important consideration.
Regarded as extremely safe and considered twice as strong as most other choline supplements, Alpha GPC is considered an excellent brain supplement, reported by users to boost memory, mental endurance and even improve mood.
Type: Racetam Nootropic
Used For: Memory Enhancement, Concentration, Learning, Enhanced Analytical Thinking, Mental Performance, Mental Energy and more.
Oxiracetam is considered a safe and effective true cognitive enhancing agent belonging to the Racetam family of Nootropics. It is believed to positively affect a broad range of cognitive processes from attention span, focus, concentration and learning to technical/logical thinking with countless studies confirming its positive effects on memory performance.
It is thought to influence and raise the levels of two important neurotransmitters Acetylcholine and Glutamate, highly associated with memory formation, learning and processing thoughts.
Increasing the activity of excitatory neurotransmitters, Oxiracetam may also have a mild stimulant-like effect, described by users as additionally boosting mental energy and levels of productivity and is especially noted to be helpful when needing to focus intensely for long periods of time. According to user reports online, it may be exceptionally effective for enhancing memory when stacked with a choline source.
Type: Racetam Nootropic
Used For: Memory Enhancement, Focused Productivity, Mental Alertness, Clarity, Cognitive Performance, Studying, Mood, ADHD/ADD
Pramiracetam is a powerful brain booster thought to significantly enhance memory, focus, mental alertness, idea formation and clarity as well as being considered one of the strongest Nootropics available.
This Nootropic agent stimulates high-affinity choline uptake in the hippocampus the part of the brain which is highly involved in memory, especially long-term memory. Choline is a precursor to Acetylcholine, a neurotransmitter greatly involved in several cognitive processes such as memory formation, focus and the speed at which we learn.
Stimulating choline uptake leads to increased levels of circulating Acetylcholine and increases activity in this part of the brain which also boosts cerebral blood flow, described by users as experiencing enhanced alertness and clarity.
7. Citicoline (CDP Choline)
Type: Cholinergic Supplement
Used For: Memory Enhancement, Mental Clarity, Focus, Brain Health, Mental Energy, Age-Related Memory Loss, ADHD and more.
Citicoline (CDP Choline) is a water-soluble compound and a unique source of choline. It is considered a safe and highly effective Nootropic supplement best known for boosting memory performance in healthy adults and protecting the brain against memory loss. It also serves to enhance several mental processes related to focus, concentration, logical reasoning and learning.
It is considered to be one of the best Nootropics for beginners and is a common contributor to many Nootropics stacks since it is considered effective at enhancing the effects of other Nootropics.
Type: Natural Nootropic
Used For: Memory, Concentration, Increasing Circulation in the Brain, Anti-Aging, Mental Clarity, ADHD, Brain Support, Depression and more.
Ginkgo Biloba Supplement Summary
Ginkgo Biloba is one of the most researched and popular herbal memory enhancing supplements to date. However, before it was a supplement, the leaves of the Ginkgo Tree were used as folk medicine for tens of thousands of years as a remedy for a wide range of ailments from infections to asthma to boosting sexual performance and energy levels.
Today, we have a better understanding of the sources behind the many benefits associated with Ginkgo Biloba. It modulates the release of several important neurochemicals and enhances circulation in the body and the brain, one mechanism of action thought to be at the heart of many of its therapeutic and Nootropic capabilities.
While Ginkgo is most commonly taken as a natural supplement to encourage a sharper and faster memory, boost cognition and reaction time, it is also used to help improve aspects of mood.
Type: Natural Nootropic
Used For: Memory, Mental Energy, Focus, Clarity, Mental Alertness, Brain Health, Age-Related Memory Deficits, Anti-Aging, Athletic Performance, Cognitive Function, Alzheimer’s Disease, Senile Depression
Acetyl-L-Carnitine Supplement Summary
Acetyl-l-Carnitine or more known as ALCAR, is a derivative of an amino acid and a more bioavailable form of carnitine with the capability of easily crossing the blood-brain barrier, acting within the brain itself, an action that carnitine cannot do. The effects of this supplement are related to improving memory, increasing energy, enhancing concentration and boosting mood.
For the most part, ALCAR acts as a precursor to the neurotransmitter Acetylcholine, a powerful brain chemical influencing several cognitive processes such as memory formation and consolidation, learning capacity, focus and attention. It is also thought to increase levels of other neurotransmitters such as Serotonin and Noradrenaline highly involved in mood and energy.
It also has potent antioxidant properties, helping to halt free radical damage in brain cells promoting anti-aging effects.
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