What is Panax Ginseng?
Ginseng also most commonly known as Asian Ginseng or Panax Ginseng, is the most highly acclaimed herb in the Orient. There are many herbs that may fall under the category of ginseng, so it is not to be confused with American ginseng or Siberian ginseng.
Panax Ginseng comes from a plant that grows in Northeastern China, Korea and North America. The medicinal properties come from the root that has shown to have a wide range of benefits to the body and the brain.
This natural Nootropic has shown to relieve stress, prevent age-related memory loss, heighten concentration, improve mood and work efficiency, boost mental performance and improve overall brain health.
Many studies have also shown it’s powerful effects on the body including potential endurance, boosting the immune system and sexual functioning, among many other benefits.
This herb has been used for over 5000 years, promoting overall health benefits and even prolonged life. The word “Panax” even comes from the Greek word panacea meaning “all healing”.
This Nootropic is commonly stacked (taking together) with Ginkgo Biloba or Vinpocetine where it is believed to maximize the cognitive effects and enhance our thinking process and memory.
Panax Ginseng, is thought to have chemical compounds called ginsenosides. The first function of these chemicals are thought to protect the plant from animals trying to consume it since it is naturally very bitter tasting.
The functions of ginsenosides are very complex but studies have shown that they contain antioxidants and neuroprotective properties.
They work to eliminate free radicals which are toxins and poisins that naturally occur with age and can start a chain reaction that cause cells to not function properly or die. This is the common route for ageing and diseases. Antioxidants, prevent cellular damage.
Ginsenosides contain neuroprotection properties. This protects our brain by slowing down the loss of neurons and even maintaining them. This aids in the prevention of age related cognitive decline.
They also contain certain steroid molecules, this can be a factor for improving endurance, alertness and mental energy.
It is also considered to act as an adaptogen, which means, that it adapts to changes in the environment and adjusts the body to function normally.
Benefits of Ginseng
Ginseng is not only a powerful antioxidant that boosts the entire body’s health both physically and mentally but it is also used for cognitive enhancement.
It is believed to have quite an effect on memory processes and has been known to increase memory capacity and protect against memory loss.
Taking Panax Ginseng may lead to improvements in concentration, focus and overall thinking processes. Studies have also suggested that it contains anti-stress effects, increasing circulation in the brain and relaxing the nervous system.
It has also shown to have positive effects for boosting stamina and energy levels by adjusting the metabolism and improving circulation in the cells, which allows for use of oxygen to be used more effectively.
Ginseng Side Effects
This is an all natural supplement that is generally safe with few side effects reported when taking it at the proper dosages. Over usage or allergies may cause some side effects including;
- upset stomach
- high blood pressure
If this happens, discontinue use.
The benefits might may take a few days, weeks or months to be fully effective. This depends on our individual systems.
It is suggested to start taking this supplement at a higher dosage called loading when first starting this supplement to penetrate the body for the first 10 days.
The initial dosage is recommended to be between 500mg-1500mg per day. Once you start feeling the effects, you can lower the dosage and adjust it to what works best for you.
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