Cissus Quadrangularis is a natural herbal supplement derived from a plant in the grape family, highly popular especially within the fitness community, thought to have various benefits on reducing inflammation, joint pain, helping with weight loss and improving bone health.
What is Cissus Quadrangularis?
Cissus Quadrangularis (CQ) also known as devil’s backbone, veldt grape, hadjod or pirandai is becoming very popular due to its purported health benefits and medicinal properties.
It is a vine that belongs to the grape family which is found in Malaysia, India, Thailand and certain parts of Africa.
It is used in traditional Indian medicine for hundreds of years as a painkiller and healer for broken bones, injured tendons and ligaments, and joint pain.
Cissus Quadrangularis is now available as a natural herbal supplement that promotes bone and joint health and touted as a powerful assistant in weight loss. It is also believed to have many other benefits to the body.
What is Cissus Quadrangularis Used for?
Cissus Quadrangularis is known to be primarily used to treat bone disorders and to speed up the healing process (fractures and broken bones, increase bone mass and for weak bones called osteoporosis) and to reduce joint pain in general, which may make it beneficial for people with arthritis.
This supplement is also used to reduce painful menstrual cramps and symptoms of menopause. It is even thought to support fat loss, where it is used to reduce weight in obese and overweight people.
CQ may increase energy levels and support weight loss by persuading the body to turn carbohydrates directly into energy instead of storing them and turning into fat. In studies, it reduced body weight by up to 8% compared to placebo groups.
Also, Cissus Quadrangularis is a popular natural supplement among athletes and active people where it is used to reduce joint pain associated with strenuous exercise.
It is popular among bodybuilders as a natural alternative to steroids since it is thought to increase blood flow which allows the muscles to get more nutrients.
Cissus Quadrangularis has shown some promising and strong results as an anti-inflammatory and analgesic (pain reliever) however most studies were performed on rodents and more research is needed to support these therapeutic uses.
Other Benefits of Cissus Quadrangularis
Cissus Quadrangularis is a natural supplement that contains many vitamins, minerals, proteins and antioxidants. Although there are only preliminary studies on the therapeutic benefits of CQ, it is thought to be beneficial in the fight against inflammation in and around the joints and also may provide immune support for optimum health and well being.
Physicians may recommend Cissus Quadrangularis to potentially prevent and treat many conditions. Particularly in prevention of diabetes type II, where taking this supplement seems to regulate blood sugar levels. This may lower the risk of becoming pre-diabetic.
Cissus Quadrangularis Side Effects
CQ is a natural supplement that is considered safe and well tolerated. There isn’t enough clinical research on this supplement to determine its safety for long-term use.
However, in most clinical studies, users did not experience any side effects when taking it during the study period or within the recommended dosages. Any side effects may be associated with over usage and they include mild headaches, nausea, diarrhea, insomnia, intestinal gas and dry mouth.
This supplement is not recommended for;
- Pregnant or breast feeding women
- People suffering from type II Diabetes (this supplement regulates blood sugar levels and can interact with medications for Diabetes which may cause the levels to drop too low)
- Anyone with scheduled surgery (may lower blood pressure)
Cissus Quadrangularis Dosage
It is always recommended to start any new supplement at the lowest dose possible to gauge how it affects your body and what works best for you.
This supplement and all natural supplements may not affect people the same way and may depend on age, current state of health and other factors. It is always advised to speak to your doctor first before taking Cissus Quadrangularis supplementation.
Cq average dosage is 500mg per capsule. It is best to follow the manufacturers instructions and recommended dosage found on the bottle.
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