• Aniracetam Nootropic to Improve Focus, Memory and Mood

Aniracetam Nootropic Review- Cognitive and Mood Effects

Aniracetam is a popular member of the racetam family of Nootropics that may boost memory, focus, mood and reduce feelings of anxiety. It is regarded to have a low occurrence of negative side effects and is widely available without a prescription.   Type: Racetam Nootropic Used For: Focus, Cognitive Function, Memory Enhancement, Learning Capacity, Anxiety, Depression, Cognitive Decline, Alzheimer's Disease Half-Life: 1hr-3hrs Typical Dosage: 750 mg-1,500 mg [...]

  • Coluracetam Nootropic Supplement for Enhanced Cognition & Mood

Coluracetam Nootropic Benefits, Experience & Dosage

Coluracetam is a newer member to the Racetam family of Nootropics with similar cognitive enhancing properties typical to this class but its key benefits may lay particularly in its helpfulness in the treatment of major depressive disorder with generalized anxiety. Type: Racetam Nootropic Used For: Mood Enhancement, Focus, Depression, Anxiety, Enhancing Cognition, Memory, Improving Vision Half-Life: 2hrs-3hrs Typical Dosage: 20 mg-80 mg per [...]

  • Inositol Supplement for Anxiety & Insomnia

Inositol Supplement Effects, Uses, Safety and Dosage

Inositol is a nutrient, also available in supplement form, that plays a crucial role in facilitating communication between brain cells via all major neurotransmitters and believed to have several benefits related to mood and more. Type: Nutrient Supplement/Mood Used For: Panic Disorder, Anxiety, Insomnia, Depression, Obsessive-Compulsive Disorder (OCD), ADHD, Alzheimer's disease, PTSD (Post-traumatic stress disorder), PCOS (Polycystic ovary syndrome), Promoting Hair Growth   Typical Dosage: 500 mg- 4 grams [...]

  • L-Tryptophan Supplement For Stress & Anxiety

Using L-Tryptophan to Increase Serotonin Levels for Mood, Sleep & More

Tryptophan is an essential amino acid the body does not produce on its own. It is the main precursor to Serotonin, a chemical and neurotransmitter believed to help regulate sleep, mood, social behavior and cognition. Type: Amino Acid/Mood Supplement Used For: Mood Enhancement, Anxiety, Insomnia, Depression, Focus, ADHD, Premenstrual Syndrome (PMS), PMDD, Sleep Apnea, Sleep Disorders, Athletic Performance, Quitting Smoking in conjunction with treatment Typical Dosage: 500 mg [...]

Rhodiola Rosea Supplement Benefits For Fatigue, Stress and Cognition

Rhodiola Rosea is an herbal Nootropic supplement that battles fatigue boosts mental capacity and helps the body fight against the adverse effects of stress. Type: Adaptogen/Natural Supplement Used For: Energy, Stress, Anxiety, Depression, Mood Enhancement, Cognitive Function, Stamina, Athletic Performance, Strength, Sexual Function Typical Dosage: 50 mg – 600 mg per day Possible Drug Interactions: Anti-diabetes drugs, Anti-hypertensive drugs, Cytochrome P450 3A4, Escitalopram, Immunosuppressants, P-Glycoprotein substrates, [...]

  • Lemon Supplement Uses & Benefits

How to Use Lemon Balm (Melissa Officinalis) For Stress and Anxiety Relief

The Lemon Balm herb was used for millenniums to treat sores and flesh wounds, today this herb is popularly used for its believed powerful and positive effects on  relieving stress and balancing moods. Type: Herbal Supplement Used For: Stress Relief, Anxiety, Insomnia, Restlessness, Headaches, Toothaches, Cramps, High Blood Pressure, ADHD, Graves disease, Alzheimer's disease Typical Dosage: 300 mg-600 mg extract per day Some Possible Drug Interactions: Anti-Diabetes [...]

  • L-Theanine

Natural L-Theanine Benefits for Relaxation, Anxiety and Focus

L-Theanine is a natural amino acid found mostly in green tea leaves and is considered an excellent supplement to help induce feelings of calmness and relaxation without sedation. Type: Amino Acid Used For: Mood, Focus, Attention, Relaxation, Anxiety, Stress, Depression, Quality of Sleep, Cognitive Performance Half-Life: 2.5 hrs-4hrs Typical Dosage: 100 mg-250 mg per day Possible Drug Interactions: Anti-Hypertensive or Stimulant Drugs Supplement Interactions: May interact with herbs [...]

  • Bacopa Monnieri Benefits & Uses

Bacopa Monnieri Natural Supplement Benefits for Cognition and Stress

Bacopa Monnieri is a natural Nootropic supplement derived from an herb that has been used for thousands of years in traditional Indian medicine for its soothing anti-stress properties and to support cognition and brain health. It has been discovered to be an important herb and addition to many wellness stacks to help facilitate better learning abilities, enhance memory and boost mood. Type: Adaptogen/Natural Nootropic [...]

  • Lion’s Mane Mushroom Supplement Uses & Benefits

What Are The Top Benefits of Lion’s Mane Mushroom?

Lion’s Mane Mushroom, is a natural Nootropic supplement with key benefits that promote brain support, improved cognition and potential improvement in nerve disorders. Type: Mushroom Supplement/Natural Nootropic Used For: Cognitive Health, Memory Enhancement, Promoting Longevity, Depression, Anxiety, Alzheimer's Disease, Dementia, Lowering Cholesterol, Enhancing the immune system Typical Dosage: 150 mg-1,500 mg per day (strength dependent) Some Possible Drug Interactions: Unknown, limited research Supplement Interactions: Unknown, limited research [...]

  • The Best Nootropics For Anxiety & Stress Relief

The Best Nootropics For Anxiety & Stress Relief

Nootropic supplements are most commonly sought out to enhance cognitive performance but many of these compounds are also associated with positively addressing some of the fundamental neurochemical processes that are involved in feelings of anxiety and stress. While the stress response actually serves an important purpose in preparing the body and mind to react to danger at the moment, the problem occurs in its aftermath, [...]

  • Ashwagandha For Natural Stress Relief & Enhanced Mood

Ashwagandha Supplement Benefits for Stress, Anxiety and Mood

Ashwagandha (Withania Somnifera) is one of the oldest known medicinal herbs. Dating back over 3,000 years in ancient Ayurvedic medicine as a tonic and revitalizer, today it is a popularly used herbal supplement believed to be an effective tool to manage stress. Type: Adaptogen/Natural Nootropic Used For: Mood Enhancement, Stress Relief, Anxiety, Depression, Insomnia, Cognitive Function, Focus, Anti-Aging, Arthritis, Inflammation, Infertility, Aphrodisiac Typical Dosage: 250 mg-1,300 [...]

  • GABA Supplements For Mood, Sleep and Anxiety

GABA Supplements: Benefits for Mood, Insomnia and Anxiety

GABA acts as the principal inhibitory neurotransmitter in the brain, naturally involved in reducing activity in the neurons that lead to anxiety, stress, poor mood and insomnia. Type: Gabaergic Supplement Used For: Anxiety, Enhancing Mood, Depression, Stress Relief, Sleep, ADHD, Focus, Pain, Promoting Lean Muscle Growth, Burning Fat, Premenstrual Syndrome (PMS) Typical Dosage: 250 mg-1000 mg per day Some Possible Drug Interactions: Anti-Hypertensive Drugs Supplement Interactions: May interact [...]

  • Valerian Root: Herbal Sedative for Sleep & Anxiety

Valerian Root: Herbal Sedative for Sleep & Anxiety

Valerian Root is one of the most popularly used herbal supplements, most noted for inducing mild tranquilizing effects, it is commonly used as a sleep aid and to promote relaxation and stress relief. Type: Herbal Supplement Used For: Mood Enhancement, Stress Relief, Anxiety, Relaxation, Alertness, Focus, Depression, Insomnia, Chronic Fatigue Syndrome, Migraines, Premenstrual Cramps Typical Dosage: 300 mg-900 mg per day Some Possible Drug Interactions: Xanax, Alcohol, [...]

Phosphatidylserine: Benefits of Blocking Cortisol, Stress Hormone

Phosphatidylserine has gained a lot of interest, believed to be one of the most effective cortisol (stress hormone) blockers available that may lead to improvements in memory and cognitive functions and additionally supporting the brain. Type: Brain Support Supplement/Mood Used For: Cognitive Function, Alertness, Attention, Memory, Mood, Anxiety, Depression, ADHD, Insomnia, Alzheimer's Disease, Dementia  Typical Dosage: 100 mg-300 mg per day Some Possible Drug Interactions: Certain Anti-Cholinergics (Atropine, Scopolamine), Antihistamines, [...]

  • Phenibut supplement for anti-anxiety effects and REM sleep

Phenibut Benefits, Effects, Usage For Anxiety and Sleep

Phenibut is a modified version of GABA and is most commonly used to improve sleeping patterns, reduce anxiety and support mental performance. Type: Gabaergic Compound/Mood Supplement Used For: Mood Enhancement, Relaxation, Stress, Anxiety, Social Anxiety, Sleep, Depression, Attention, Focus, Cognition Half-Life: 5.3 hrs (Biological) Typical Dosage: 250 mg-1,000 mg per day Some Possible Drug Interactions: Do Not Combine with Alcohol, Sedatives, Gabaergic Drugs What is Phenibut? Benefits [...]

2019-02-18T15:53:56+00:00Categories: Anxiety, Sleep Aids|Tags: , , , |
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