What is Coenzyme Q10 (CoQ10): Benefits, Side Effects & Dosage

CoQ10 (Coenzyme Q10) is a compound similar to a vitamin that acts to help produce energy in cells in the form of ATP and as an antioxidant that may be a powerful contributor to protecting cells from oxidative damage. Type: Energy Supplement Used For: Anti-Aging, Heart Health, Energy, Chronic Fatigue Syndrome, Exercise Performance, Migraines, Hypertension, Diabetes, Immune Booster, Fibromyalgia Typical Dosage: 30 mg-200 mg daily Half-Life: 34 [...]

  • Creatine Uses, Benefits, Side Effects & Dosage Guidelines

Creatine: What is This Best Selling Supplement Used For?

Creatine is one of the most popular energy supplements on the  market, used to boost energy in working muscles and is a supplement that has become a growing consideration for brain power. Type: Energy Supplement Used For: Athletic Performance, Muscle Strength, Exercise Tolerance, Age-Related Muscle Loss, Energy, Brain Health, Focus, Anti-Aging, Arthritis, Parkinson's disease Typical Dosage: 2 grams-5 grams per day Drug Interactions: NSAIDs including Ibuprofen (Motrin, [...]

  • Lemon Supplement Uses & Benefits

How to Use Lemon Balm (Melissa Officinalis) For Stress and Anxiety Relief

The Lemon Balm herb was used for millenniums to treat sores and flesh wounds, today this herb is popularly used for its believed powerful and positive effects on  relieving stress and balancing moods. Type: Herbal Supplement Used For: Stress Relief, Anxiety, Insomnia, Restlessness, Headaches, Toothaches, Cramps, High Blood Pressure, ADHD, Graves disease, Alzheimer's disease Typical Dosage: 300 mg-600 mg extract per day Some Possible Drug Interactions: Anti-Diabetes [...]

  • Ashwagandha For Natural Stress Relief & Enhanced Mood

Ashwagandha Supplement Benefits for Stress, Anxiety and Mood

Ashwagandha (Withania Somnifera) is one of the oldest known medicinal herbs. Dating back over 3,000 years in ancient Ayurvedic medicine as a tonic and revitalizer, today it is a popularly used herbal supplement believed to be an effective tool to manage stress. Type: Adaptogen/Natural Nootropic Used For: Mood Enhancement, Stress Relief, Anxiety, Depression, Insomnia, Cognitive Function, Focus, Anti-Aging, Arthritis, Inflammation, Infertility, Aphrodisiac Typical Dosage: 250 mg-1,300 [...]

  • Best Nootropic Supplements: Anti-Aging and Brain Health

Best Nootropic Supplements: Anti-Aging and Brain Health

Looking into the best Nootropic supplements for an aging brain? We all know what happens to our body as age but what is happening as the brain ages? Our brain begins to slowly and naturally age after puberty. Age related cognitive decline may begin as early as our 20's and 30's. As we get older, our neurons become less responsive. Brain molecules and cerebral [...]

  • Pycnogenol Health Benefits

Pycnogenol Effects – Cognition, ADHD, Menopause and Other Uses

Pycnogenol is a well researched and patented extract of French maritime pine bark most commonly used for its antioxidant, anti-inflammatory and immune boosting capacities as well as for its Nootropic effects. Type: Anti-Oxidant Supplement Used For: Brain Health, Anti-Aging, Memory, Focus, ADHD, Cognitive Function, Athletic Performance, Symptoms of Menopause, Erectile Function, Diabetes, Skin Health, Chronic venous insufficiency (CVI), Allergies, Muscle soreness, Tinnitus and more. Typical [...]

  • Curcumin Powerful Anti-Inflammatory & Anti-Oxidant

Top Benefits of Curcumin & What It Is Used For

Curcumin is the primary bioactive compound in Turmeric and is believed to be a powerful anti-oxidant and anti-inflammatory thought to protect against brain aging, improve digestive health, reduce symptoms of arthritis and much more. Type: Turmeric/ Herbal Supplement Used For: Inflammation, Arthritis, Joint Pain, Fibromyalgia, Upset Stomach, Diabetes, Depression, Ulcerative Colitis, Heartburn Typical Dosage: 500 mg-1,800 mg per day (divided into 2-3 doses) Some Possible Drug [...]

  • Cordyceps Sinensis Extract For Anti-Aging

Cordyceps Sinensis Extract Benefits & Uses

Cordyceps Sinensis extract (renamed Ophiocordyceps Sinensis)  popularity began in the early 1990’s, where it was pronounced to have been used by the Chinese Track and field team during intense training that resulted in setting several world records.  It is thought to help boost the immune system, lessen recovery time in athletes and may have several benefits and medicinal properties. Type: Mushroom Supplement Used For: Energy, [...]

  • Resveratrol Benefits & Uses

Resveratrol Benefits for Anti-Aging, Health & The Brain

Resveratrol is a compound found in the skin of grapes and acts as a potent antioxidant and proven anti-aging supplement,  boosting brain health and promoting protection from  damage to the body that can lead to many diseases. Type: Anti-Oxidant Supplement Used For: Brain Health, Anti-Aging, Longevity, Heart Health, Cholesterol, Diabetes, Memory, Focus, Physical Performance, Skin Health Typical Dosage: 150 mg-500 mg per day Some Possible Drug [...]

  • Chaga Mushroom Supplement Uses

Chaga Mushroom Health Benefits: 4 Good Reasons To Take it

Chaga Mushroom, referred to in Japan as “the diamond in the forest”, is one of natures powerful anti-oxidants and has been used for its believed medicinal properties since the 16th century with key benefits promoting  immune support, longevity and health. Type: Mushroom Supplement Used For: Anti-Aging, Immune Support, Inflammation, Arthritis, Liver Health, Combating Stress and more Typical Dosage: 200 mg-800 mg per day Some Possible Drug [...]

  • Grape Seed Extract Supplement Review

Grape Seed Extract A Powerful Antioxidant for Brain Health

Grape Seed Extract contains strong concentrations of compounds believed to be powerful antioxidants that may have many health benefits related to the heart and other organs. Type: Anti-Oxidant Supplement Used For: Anti-Aging, Cardiovascular Health, Blood Pressure, Cholesterol, Cognitive Function, Brain Health Skin Health, Eye Health Typical Dosage: 150 mg-300 mg per day Some Possible Drug Interactions: Anti-Coagulants, Cytochrome Substrates P450 1A2, Warfarin (Coumadin), Phenacetin Supplement Interactions: Doses of [...]

  • Panax Ginseng Benefits & Uses

Ginseng: A Natural Herb for Stress and Memory Enhancement

Panax Ginseng promotes whole body wellness, may reduce symptoms of ADHD, anti aging properties, stress management effects, immune support,  heightened concentration and thought processes,  mental energy and memory enhancer. Type: Adaptogen Used For: General Health, Immune Support, Stress Relief, Chronic Fatigue Syndrome, Cognitive Function, Concentration, Memory, Depression, Anxiety, Low Energy Typical Dosage: 200 mg- 400 mg per day Some Possible Drug Interactions: Alcohol, Caffeine, Insulin, MAOIs, Anti-Diabetes Drugs, [...]

  • Krill Oil Benefits for The Body & Brain

What is Krill Oil: Health Benefits for the Body & Brain

Krill Oil is thought to be a powerful antioxidant and a  source of omega-3 with key benefits promoting a healthy heart  and brain, reduced symptoms of inflammation and joint pain, lowered cholesterol and may also improve symptoms of ADHD. Type: Omega 3 Fatty Acid Used For: Brain Health, General Health, Cardiovascular Health, Focus, Attention, Mood, Anti-Aging, ADHD, High Cholesterol, PMS Typical Dosage: 250 mg-1,200 mg per day [...]

Top Benefits of Alpha-Lipoic Acid: Usage & Anti-Oxidant Effects

Alpha-Lipoic Acid (ALA) is promoted as a powerful anti-oxidant, commonly taken with Nootropic supplements or on it’s own, to encourage anti-aging benefits and brain health. It is considered to be one of the best supplements for life extension. Type: Anti-Oxidant Supplement Used For: Anti-Aging, Brain Health, General Health, Antioxidant, Diabetes, Glaucoma, Cataracts, Retinopathy Typical Dosage: 300 mg- 1,000 mg per day Possible Drug Interactions: [...]

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