What is Coenzyme Q10 (CoQ10): Benefits, Side Effects & Dosage

CoQ10 (Coenzyme Q10) is a compound similar to a vitamin that acts to help produce energy in cells in the form of ATP and as an antioxidant that may be a powerful contributor to protecting cells from oxidative damage. Type: Energy Supplement Used For: Anti-Aging, Heart Health, Energy, Chronic Fatigue Syndrome, Exercise Performance, Migraines, Hypertension, Diabetes, Immune Booster, Fibromyalgia Typical Dosage: 30 mg-200 mg daily Half-Life: 34 [...]

  • Creatine Uses, Benefits, Side Effects & Dosage Guidelines

Creatine: What is This Best Selling Supplement Used For?

Creatine is one of the most popular energy supplements on the  market, used to boost energy in working muscles and is a supplement that has become a growing consideration for brain power. Type: Energy Supplement Used For: Athletic Performance, Muscle Strength, Exercise Tolerance, Age-Related Muscle Loss, Energy, Brain Health, Focus, Anti-Aging, Arthritis, Parkinson's disease Typical Dosage: 2 grams-5 grams per day Drug Interactions: NSAIDs including Ibuprofen (Motrin, [...]

  • Pregnenolone Uses & Benefits

Pregnenolone (P5) Benefits for Adrenal Fatigue, Mental Performance and more

Pregnenolone is a natural steroidal hormone found in the body and a precursor to many other hormones. This supplement may have many benefits including boosting energy, uplifting mood, enhancing memory and mental clarity. Type: Hormone Supplement Used For: Memory, Energy, Focus, Boosting Immune Function, Mood Enhancement, Anti-Aging, Brain Health, Stress, Regulating Hormone Balance, Depression Typical Dosage: 5 mg-50 mg per day Some Possible Interactions: Estrogens, Testosterone, Protestin Supplement Interactions: DHEA [...]

  • Lion’s Mane Mushroom Supplement Uses & Benefits

What Are The Top Benefits of Lion’s Mane Mushroom?

Lion’s Mane Mushroom, is a natural Nootropic supplement with key benefits that promote brain support, improved cognition and potential improvement in nerve disorders. Type: Mushroom Supplement/Natural Nootropic Used For: Cognitive Health, Memory Enhancement, Promoting Longevity, Depression, Anxiety, Alzheimer's Disease, Dementia, Lowering Cholesterol, Enhancing the immune system Typical Dosage: 150 mg-1,500 mg per day (strength dependent) Some Possible Drug Interactions: Unknown, limited research Supplement Interactions: Unknown, limited research [...]

  • Centrophenoxine Brain Supplement Benefits & Uses

Centrophenoxine A Powerful Nootropic for Brain Power and Aging

Centrophenoxine is a source of choline well known to help combat the signs of brain aging, promoting enhanced memory, mental performance and helping to protect the health of your brain. Type: Cholinergic Supplement Used For: Memory Enhancement, Learning, Focus, Brain Health, Cognitive Decline, Anti-Aging, Alzheimer's Disease, Dementia Half-Life: 4hrs-5hrs Typical Dosage: 250 mg-1000 mg Some Possible Drug Interactions: Other Cholinergic Drugs and Anticholinergic Drugs, Acetylcholinesterase Inhibitors Supplement Interactions: No [...]

  • Uridine Cognitive & Brain Health Effects

Uridine Supplement – Cognitive and Brain Health Effects

Uridine is a mood enhancer and proven cognition booster that works synergistically with other Nootropics to enhance memory, learning, alertness, focus and is probably one of the most important natural Nootropic supplements you will come across. Type: Cholinergic Supplement Used For: Memory, Learning, Focus, Mood Enhancement, Brain Anti-Aging, Cognitive Decline, Brain Health, Age-Related Memory Loss, Alzheimer's Disease, Dementia Typical Dosage: 300 mg-500 mg per day Drug [...]

  • Best Nootropic Supplements: Anti-Aging and Brain Health

Best Nootropic Supplements: Anti-Aging and Brain Health

Looking into the best Nootropic supplements for an aging brain? We all know what happens to our body as age but what is happening as the brain ages? Our brain begins to slowly and naturally age after puberty. Age related cognitive decline may begin as early as our 20's and 30's. As we get older, our neurons become less responsive. Brain molecules and cerebral [...]

  • Pycnogenol Health Benefits

Pycnogenol Effects – Cognition, ADHD, Menopause and Other Uses

Pycnogenol is a well researched and patented extract of French maritime pine bark most commonly used for its antioxidant, anti-inflammatory and immune boosting capacities as well as for its Nootropic effects. Type: Anti-Oxidant Supplement Used For: Brain Health, Anti-Aging, Memory, Focus, ADHD, Cognitive Function, Athletic Performance, Symptoms of Menopause, Erectile Function, Diabetes, Skin Health, Chronic venous insufficiency (CVI), Allergies, Muscle soreness, Tinnitus and more. Typical [...]

  • Fish Oil Supplements For a Healthy Body & Brain

Fish Oil Supplements Benefits for the Body & Brain

Fish Oil supports the overall health of the body and the brain and acts as an anti-inflammatory which may reduce the risk of many health issues. Type: Omega 3 fatty Acid/General Health Supplement Used For: Heart Health, Brain Health, Anti-Aging, Inflammation, Cognitive Function, Memory, Attention, Focus, Mood, Cholesterol, PMS, ADHD Typical Dosage: 250 mg-2,000 mg per day Some Possible Drug Interactions: Contraceptive Drugs, Anti-Hypertensive Drugs, Anti-Diabetes Drugs, [...]

  • Grape Seed Extract Supplement Review

Grape Seed Extract A Powerful Antioxidant for Brain Health

Grape Seed Extract contains strong concentrations of compounds believed to be powerful antioxidants that may have many health benefits related to the heart and other organs. Type: Anti-Oxidant Supplement Used For: Anti-Aging, Cardiovascular Health, Blood Pressure, Cholesterol, Cognitive Function, Brain Health Skin Health, Eye Health Typical Dosage: 150 mg-300 mg per day Some Possible Drug Interactions: Anti-Coagulants, Cytochrome Substrates P450 1A2, Warfarin (Coumadin), Phenacetin Supplement Interactions: Doses of [...]

  • Krill Oil Benefits for The Body & Brain

What is Krill Oil: Health Benefits for the Body & Brain

Krill Oil is thought to be a powerful antioxidant and a  source of omega-3 with key benefits promoting a healthy heart  and brain, reduced symptoms of inflammation and joint pain, lowered cholesterol and may also improve symptoms of ADHD. Type: Omega 3 Fatty Acid Used For: Brain Health, General Health, Cardiovascular Health, Focus, Attention, Mood, Anti-Aging, ADHD, High Cholesterol, PMS Typical Dosage: 250 mg-1,200 mg per day [...]

  • Astaxanthin Supplement Review

Astaxanthin is Not Just a Powerful Antioxidant

Astaxanthin supplements are mainly used for their powerful, natural antioxidant properties and found to be considerably stronger than vitamin E, vitamin C or beta-carotene at fighting free radicals and  signs of aging. This supplement is also suggested to have  anti-inflammatory effects, benefits on cognition, heart health, eye health and more Type: Anti-Oxidant Supplement Used For: Heart Health, Anti-Aging, Immune Support, Age-Related Macular Degeneration (AMD), Reducing Cholesterol [...]

2019-02-08T15:28:19+00:00Categories: Anti-Oxidants|Tags: , , |

Top Benefits of Alpha-Lipoic Acid: Usage & Anti-Oxidant Effects

Alpha-Lipoic Acid (ALA) is promoted as a powerful anti-oxidant, commonly taken with Nootropic supplements or on it’s own, to encourage anti-aging benefits and brain health. It is considered to be one of the best supplements for life extension. Type: Anti-Oxidant Supplement Used For: Anti-Aging, Brain Health, General Health, Antioxidant, Diabetes, Glaucoma, Cataracts, Retinopathy Typical Dosage: 300 mg- 1,000 mg per day Possible Drug Interactions: [...]

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