What is Coenzyme Q10 (CoQ10): Benefits, Side Effects & Dosage

CoQ10 (Coenzyme Q10) is a compound similar to a vitamin that acts to help produce energy in cells in the form of ATP and as an antioxidant that may be a powerful contributor to protecting cells from oxidative damage. Type: Energy Supplement Used For: Anti-Aging, Heart Health, Energy, Chronic Fatigue Syndrome, Exercise Performance, Migraines, Hypertension, Diabetes, Immune Booster, Fibromyalgia Typical Dosage: 30 mg-200 mg daily Half-Life: 34 [...]

  • Pycnogenol Health Benefits

Pycnogenol Effects – Cognition, ADHD, Menopause and Other Uses

Pycnogenol is a well researched and patented extract of French maritime pine bark most commonly used for its antioxidant, anti-inflammatory and immune boosting capacities as well as for its Nootropic effects. Type: Anti-Oxidant Supplement Used For: Brain Health, Anti-Aging, Memory, Focus, ADHD, Cognitive Function, Athletic Performance, Symptoms of Menopause, Erectile Function, Diabetes, Skin Health, Chronic venous insufficiency (CVI), Allergies, Muscle soreness, Tinnitus and more. Typical [...]

  • Fish Oil Supplements For a Healthy Body & Brain

Fish Oil Supplements Benefits for the Body & Brain

Fish Oil supports the overall health of the body and the brain and acts as an anti-inflammatory which may reduce the risk of many health issues. Type: Omega 3 fatty Acid/General Health Supplement Used For: Heart Health, Brain Health, Anti-Aging, Inflammation, Cognitive Function, Memory, Attention, Focus, Mood, Cholesterol, PMS, ADHD Typical Dosage: 250 mg-2,000 mg per day Some Possible Drug Interactions: Contraceptive Drugs, Anti-Hypertensive Drugs, Anti-Diabetes Drugs, [...]

  • Grape Seed Extract Supplement Review

Grape Seed Extract A Powerful Antioxidant for Brain Health

Grape Seed Extract contains strong concentrations of compounds believed to be powerful antioxidants that may have many health benefits related to the heart and other organs. Type: Anti-Oxidant Supplement Used For: Anti-Aging, Cardiovascular Health, Blood Pressure, Cholesterol, Cognitive Function, Brain Health Skin Health, Eye Health Typical Dosage: 150 mg-300 mg per day Some Possible Drug Interactions: Anti-Coagulants, Cytochrome Substrates P450 1A2, Warfarin (Coumadin), Phenacetin Supplement Interactions: Doses of [...]

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