• Lemon Supplement Uses & Benefits

How to Use Lemon Balm (Melissa Officinalis) For Stress and Anxiety Relief

The Lemon Balm herb was used for millenniums to treat sores and flesh wounds, today this herb is popularly used for its believed powerful and positive effects on  relieving stress and balancing moods. Type: Herbal Supplement Used For: Stress Relief, Anxiety, Insomnia, Restlessness, Headaches, Toothaches, Cramps, High Blood Pressure, ADHD, Graves disease, Alzheimer's disease Typical Dosage: 300 mg-600 mg extract per day Some Possible Drug Interactions: Anti-Diabetes [...]

  • Ginkgo Biloba A Powerful Supplement For Cognition & Clarity

Ginkgo Biloba Supplement Review for Memory, Mood and Health

Ginkgo Biloba is highly regarded as one of the best natural Nootropic supplements on the market and one of the top sellers in the USA and Europe to date. Traditionally used as a Chinese herbal medicine for thousands of years as a general tonic, it is now popularly used to boost cognition, enhance memory and for its anti-oxidant and neuroprotective properties. Type: Natural Nootropic Used [...]

  • The Best Nootropics for Promoting A Good Night’s Sleep

The Best Nootropics for Promoting A Good Night’s Sleep

Are you researching good supplements or Nootropics for sleep? Most of us have already experienced a lack of sleep at some point in our lives but the current stats are alarming with an estimated 50-70 million Americans affected with sleep problems and similar percentage results in other places in the world. Whether we have periodic bouts of difficulty falling asleep or staying asleep or [...]

  • Valerian Root: Herbal Sedative for Sleep & Anxiety

Valerian Root: Herbal Sedative for Sleep & Anxiety

Valerian Root is one of the most popularly used herbal supplements, most noted for inducing mild tranquilizing effects, it is commonly used as a sleep aid and to promote relaxation and stress relief. Type: Herbal Supplement Used For: Mood Enhancement, Stress Relief, Anxiety, Relaxation, Alertness, Focus, Depression, Insomnia, Chronic Fatigue Syndrome, Migraines, Premenstrual Cramps Typical Dosage: 300 mg-900 mg per day Some Possible Drug Interactions: Xanax, Alcohol, [...]

  • Kava Root Supplement Benefits & Uses

Kava Root Pills- Effects on Mood & Relaxation

Kava Pills are most commonly used to manage symptoms  of anxiety and to promote relaxation and sleep. Type: Herbal Supplement Used For: Relaxation, Anxiety, Stress, Depression, ADHD, Insomnia and more Typical Dosage: 100 mg-300 mg per day Some Possible Drug Interactions: Xanax, CNS Depressants; Ativan, Klonopin, Ambien and others, Levodopa, Hepatotoxic Drugs, Medications changed by the liver Cytochrome P450 1A2, 2C9, 2C19, 2D6, 2E1, 3A4 Supplement Interactions: May interact with [...]

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