Are you researching good supplements or Nootropics for sleep? Most of us have already experienced a lack of sleep at some point in our lives but the current stats are alarming with an estimated 50-70 million Americans affected with sleep problems and similar percentage results in other places in the world. Whether we have periodic bouts of difficulty falling asleep or staying asleep or [...]
5-HTP (5-Hydroxytryptophan) is an amino acid naturally produced in the body and a direct precursor to Serotonin often referred to as "the happy molecule" involved in regulating mood, sleep, appetite, sexual desire and linked to depression when levels are low. Type: Serotonergic Supplement Used For: Depression, Anxiety, Mood Enhancement, Migraines, Sleep Disorders, Insomnia, PMS, PMDD, ADHD, Obesity, Fibromyalgia Typical Dosage: 50 mg-300 mg per day Drug [...]
Melatonin supplements are most commonly used as a sleep aid and to help adjust the body’s internal clock. Type: Sleep Supplement Used For: Insomnia, Jet Lag, Sleep Disorders, Shift Work Disorder, Chronic Fatigue Syndrome (CFS), Anti-Aging, Restless Leg Syndrome, Disturbed Sleep-Wake Cycles, Mood, Migraines, ADHD, Alzheimer's disease, Dementia, Fibromyalgia, Seasonal Depression Typical Dosage: 0.5 mg-5 mg per day Drug Interactions: Anticoagulant Drugs & Supplements, Hypotensive Drugs [...]
Phenibut is a modified version of GABA and is most commonly used to improve sleeping patterns, reduce anxiety and support mental performance. Type: Gabaergic Compound/Mood Supplement Used For: Mood Enhancement, Relaxation, Stress, Anxiety, Social Anxiety, Sleep, Depression, Attention, Focus, Cognition Half-Life: 5.3 hrs (Biological) Typical Dosage: 250 mg-1,000 mg per day Some Possible Drug Interactions: Do Not Combine with Alcohol, Sedatives, Gabaergic Drugs What is Phenibut? Benefits [...]
Kava Pills are most commonly used to manage symptoms of anxiety and to promote relaxation and sleep. Type: Herbal Supplement Used For: Relaxation, Anxiety, Stress, Depression, ADHD, Insomnia and more Typical Dosage: 100 mg-300 mg per day Some Possible Drug Interactions: Xanax, CNS Depressants; Ativan, Klonopin, Ambien and others, Levodopa, Hepatotoxic Drugs, Medications changed by the liver Cytochrome P450 1A2, 2C9, 2C19, 2D6, 2E1, 3A4 Supplement Interactions: May interact with [...]
