• Creatine Uses, Benefits, Side Effects & Dosage Guidelines

Creatine: What is This Best Selling Supplement Used For?

Creatine is one of the most popular energy supplements on the  market, used to boost energy in working muscles and is a supplement that has become a growing consideration for brain power. Type: Energy Supplement Used For: Athletic Performance, Muscle Strength, Exercise Tolerance, Age-Related Muscle Loss, Energy, Brain Health, Focus, Anti-Aging, Arthritis, Parkinson's disease Typical Dosage: 2 grams-5 grams per day Drug Interactions: NSAIDs including Ibuprofen (Motrin, [...]

  • L-Tryptophan Supplement For Stress & Anxiety

Using L-Tryptophan to Increase Serotonin Levels for Mood, Sleep & More

Tryptophan is an essential amino acid the body does not produce on its own. It is the main precursor to Serotonin, a chemical and neurotransmitter believed to help regulate sleep, mood, social behavior and cognition. Type: Amino Acid/Mood Supplement Used For: Mood Enhancement, Anxiety, Insomnia, Depression, Focus, ADHD, Premenstrual Syndrome (PMS), PMDD, Sleep Apnea, Sleep Disorders, Athletic Performance, Quitting Smoking in conjunction with treatment Typical Dosage: 500 mg [...]

  • L-Theanine

Natural L-Theanine Benefits for Relaxation, Anxiety and Focus

L-Theanine is a natural amino acid found mostly in green tea leaves and is considered an excellent supplement to help induce feelings of calmness and relaxation without sedation. Type: Amino Acid Used For: Mood, Focus, Attention, Relaxation, Anxiety, Stress, Depression, Quality of Sleep, Cognitive Performance Half-Life: 2.5 hrs-4hrs Typical Dosage: 100 mg-250 mg per day Possible Drug Interactions: Anti-Hypertensive or Stimulant Drugs Supplement Interactions: May interact with herbs [...]

  • ALCAR Supplement Benefits & Uses

Acetyl-L-Carnitine (ALCAR) Review The Major Benefits For Your Brain

Acetyl-L-Carnitine (ALCAR) is a supplement with a varied list of benefits for both the body and especially the brain. It is known for its powerful Nootropic effects promoting enhanced memory, focus and mental energy and for its important neuroprotective properties. Type: Natural Nootropic Used For: Memory, Mental Energy, Focus, Clarity, Mental Alertness, Brain Health, Age-Related Memory Deficits, Anti-Aging, Athletic Performance, Cognitive Function, Alzheimer's Disease, Senile [...]

  • L-Tyrosine Supplement for Stress relief & Motivation

L-Tyrosine Benefits for Mood and Mental Performance Under Stress

L-Tyrosine is an amino acid used by the cells in the body to make proteins and in the production of several neurochemicals that support mental performance and mood. Considered an impressive supplement, especially when under high stress, it is commonly used on its own or in Nootropic stacks. Type: Amino Acid/Natural Used For: Focus, Motivation, Mental Clarity, Mood, Stress, Energy, Alertness, Chronic Fatigue Syndrome, Physical [...]

Our Site uses session cookies to enhance the user experience. By continuing to use the site you agree to our cookie policy. OK