• Inositol Supplement for Anxiety & Insomnia

Inositol Supplement Effects, Uses, Safety and Dosage

Inositol is a nutrient, also available in supplement form, that plays a crucial role in facilitating communication between brain cells via all major neurotransmitters and believed to have several benefits related to mood and more. Type: Nutrient Supplement/Mood Used For: Panic Disorder, Anxiety, Insomnia, Depression, Obsessive-Compulsive Disorder (OCD), ADHD, Alzheimer's disease, PTSD (Post-traumatic stress disorder), PCOS (Polycystic ovary syndrome), Promoting Hair Growth   Typical Dosage: 500 mg- 4 grams [...]

  • L-Tryptophan Supplement For Stress & Anxiety

Using L-Tryptophan to Increase Serotonin Levels for Mood, Sleep & More

Tryptophan is an essential amino acid the body does not produce on its own. It is the main precursor to Serotonin, a chemical and neurotransmitter believed to help regulate sleep, mood, social behavior and cognition. Type: Amino Acid/Mood Supplement Used For: Mood Enhancement, Anxiety, Insomnia, Depression, Focus, ADHD, Premenstrual Syndrome (PMS), PMDD, Sleep Apnea, Sleep Disorders, Athletic Performance, Quitting Smoking in conjunction with treatment Typical Dosage: 500 mg [...]

Rhodiola Rosea Supplement Benefits For Fatigue, Stress and Cognition

Rhodiola Rosea is an herbal Nootropic supplement that battles fatigue boosts mental capacity and helps the body fight against the adverse effects of stress. Type: Adaptogen/Natural Supplement Used For: Energy, Stress, Anxiety, Depression, Mood Enhancement, Cognitive Function, Stamina, Athletic Performance, Strength, Sexual Function Typical Dosage: 50 mg – 600 mg per day Possible Drug Interactions: Anti-diabetes drugs, Anti-hypertensive drugs, Cytochrome P450 3A4, Escitalopram, Immunosuppressants, P-Glycoprotein substrates, [...]

  • Pregnenolone Uses & Benefits

Pregnenolone (P5) Benefits for Adrenal Fatigue, Mental Performance and more

Pregnenolone is a natural steroidal hormone found in the body and a precursor to many other hormones. This supplement may have many benefits including boosting energy, uplifting mood, enhancing memory and mental clarity. Type: Hormone Supplement Used For: Memory, Energy, Focus, Boosting Immune Function, Mood Enhancement, Anti-Aging, Brain Health, Stress, Regulating Hormone Balance, Depression Typical Dosage: 5 mg-50 mg per day Some Possible Interactions: Estrogens, Testosterone, Protestin Supplement Interactions: DHEA [...]

  • Lemon Supplement Uses & Benefits

How to Use Lemon Balm (Melissa Officinalis) For Stress and Anxiety Relief

The Lemon Balm herb was used for millenniums to treat sores and flesh wounds, today this herb is popularly used for its believed powerful and positive effects on  relieving stress and balancing moods. Type: Herbal Supplement Used For: Stress Relief, Anxiety, Insomnia, Restlessness, Headaches, Toothaches, Cramps, High Blood Pressure, ADHD, Graves disease, Alzheimer's disease Typical Dosage: 300 mg-600 mg extract per day Some Possible Drug Interactions: Anti-Diabetes [...]

  • L-Theanine

Natural L-Theanine Benefits for Relaxation, Anxiety and Focus

L-Theanine is a natural amino acid found mostly in green tea leaves and is considered an excellent supplement to help induce feelings of calmness and relaxation without sedation. Type: Amino Acid Used For: Mood, Focus, Attention, Relaxation, Anxiety, Stress, Depression, Quality of Sleep, Cognitive Performance Half-Life: 2.5 hrs-4hrs Typical Dosage: 100 mg-250 mg per day Possible Drug Interactions: Anti-Hypertensive or Stimulant Drugs Supplement Interactions: May interact with herbs [...]

  • Bacopa Monnieri Benefits & Uses

Bacopa Monnieri Natural Supplement Benefits for Cognition and Stress

Bacopa Monnieri is a natural Nootropic supplement derived from an herb that has been used for thousands of years in traditional Indian medicine for its soothing anti-stress properties and to support cognition and brain health. It has been discovered to be an important herb and addition to many wellness stacks to help facilitate better learning abilities, enhance memory and boost mood. Type: Adaptogen/Natural Nootropic [...]

  • The Best Nootropics For Anxiety & Stress Relief

The Best Nootropics For Anxiety & Stress Relief

Nootropic supplements are most commonly sought out to enhance cognitive performance but many of these compounds are also associated with positively addressing some of the fundamental neurochemical processes that are involved in feelings of anxiety and stress. While the stress response actually serves an important purpose in preparing the body and mind to react to danger at the moment, the problem occurs in its aftermath, [...]

  • L-Tyrosine Supplement for Stress relief & Motivation

L-Tyrosine Benefits for Mood and Mental Performance Under Stress

L-Tyrosine is an amino acid used by the cells in the body to make proteins and in the production of several neurochemicals that support mental performance and mood. Considered an impressive supplement, especially when under high stress, it is commonly used on its own or in Nootropic stacks. Type: Amino Acid/Natural Used For: Focus, Motivation, Mental Clarity, Mood, Stress, Energy, Alertness, Chronic Fatigue Syndrome, Physical [...]

  • Ashwagandha For Natural Stress Relief & Enhanced Mood

Ashwagandha Supplement Benefits for Stress, Anxiety and Mood

Ashwagandha (Withania Somnifera) is one of the oldest known medicinal herbs. Dating back over 3,000 years in ancient Ayurvedic medicine as a tonic and revitalizer, today it is a popularly used herbal supplement believed to be an effective tool to manage stress. Type: Adaptogen/Natural Nootropic Used For: Mood Enhancement, Stress Relief, Anxiety, Depression, Insomnia, Cognitive Function, Focus, Anti-Aging, Arthritis, Inflammation, Infertility, Aphrodisiac Typical Dosage: 250 mg-1,300 [...]

  • The Best Nootropics for Promoting A Good Night’s Sleep

The Best Nootropics for Promoting A Good Night’s Sleep

Are you researching good supplements or Nootropics for sleep? Most of us have already experienced a lack of sleep at some point in our lives but the current stats are alarming with an estimated 50-70 million Americans affected with sleep problems and similar percentage results in other places in the world. Whether we have periodic bouts of difficulty falling asleep or staying asleep or [...]

  • GABA Supplements For Mood, Sleep and Anxiety

GABA Supplements: Benefits for Mood, Insomnia and Anxiety

GABA acts as the principal inhibitory neurotransmitter in the brain, naturally involved in reducing activity in the neurons that lead to anxiety, stress, poor mood and insomnia. Type: Gabaergic Supplement Used For: Anxiety, Enhancing Mood, Depression, Stress Relief, Sleep, ADHD, Focus, Pain, Promoting Lean Muscle Growth, Burning Fat, Premenstrual Syndrome (PMS) Typical Dosage: 250 mg-1000 mg per day Some Possible Drug Interactions: Anti-Hypertensive Drugs Supplement Interactions: May interact [...]

  • Cordyceps Sinensis Extract For Anti-Aging

Cordyceps Sinensis Extract Benefits & Uses

Cordyceps Sinensis extract (renamed Ophiocordyceps Sinensis)  popularity began in the early 1990’s, where it was pronounced to have been used by the Chinese Track and field team during intense training that resulted in setting several world records.  It is thought to help boost the immune system, lessen recovery time in athletes and may have several benefits and medicinal properties. Type: Mushroom Supplement Used For: Energy, [...]

  • Chaga Mushroom Supplement Uses

Chaga Mushroom Health Benefits: 4 Good Reasons To Take it

Chaga Mushroom, referred to in Japan as “the diamond in the forest”, is one of natures powerful anti-oxidants and has been used for its believed medicinal properties since the 16th century with key benefits promoting  immune support, longevity and health. Type: Mushroom Supplement Used For: Anti-Aging, Immune Support, Inflammation, Arthritis, Liver Health, Combating Stress and more Typical Dosage: 200 mg-800 mg per day Some Possible Drug [...]

  • Panax Ginseng Benefits & Uses

Ginseng: A Natural Herb for Stress and Memory Enhancement

Panax Ginseng promotes whole body wellness, may reduce symptoms of ADHD, anti aging properties, stress management effects, immune support,  heightened concentration and thought processes,  mental energy and memory enhancer. Type: Adaptogen Used For: General Health, Immune Support, Stress Relief, Chronic Fatigue Syndrome, Cognitive Function, Concentration, Memory, Depression, Anxiety, Low Energy Typical Dosage: 200 mg- 400 mg per day Some Possible Drug Interactions: Alcohol, Caffeine, Insulin, MAOIs, Anti-Diabetes Drugs, [...]

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